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In general, eating ragi on a regular basis is well-tolerated by most healthy people and even by those who are overweight or have certain lifestyle disorders like diabetes. Many recipes
can be made with ragi like bhakri or roti (flat breads), idli, vada, dosa, pudding, porridge, papad. Both ragi millet (the entire grain) or ragi flour can be used to make variety of recipes. Ragi is an ancient grain.
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.